Tuesday, April 12, 2011
This was a recipe I got to see at the cooking class I took at Thanksgiving Point. I really liked them.
Lemon Rosemary Pathiers
1 sheet of puff pastry- frozen section
1 cup sugar- raw natural sugar (I would do 1/2 cup granulated 1/2 raw)
1 lemon rind, grated
1/2- 1 tsp fresh rosemary, chopped ( I used dried and it was just as good)
Roll puff pastry out to 11 x 14 (if necessary). Mix sugar with lemon rind and reosemary to release flavors. Spread a little butter over pastry. Spread sugar mixture over the pastry sheet. Roll from each end into the center and slice about 1/4" slices. Place on a parchment lined sheet and bake at 400 degrees for 9-10 minutes until golden. Serve with sorbet.
This is a very light and healthy meal. It doesn't have any meat which I try to do at least 2 meatless meals a week aiming for 3. Fred and I really enjoyed it. The kids liked the pasta but not the veggies. When I make it again I will heat up the sauce without the cheese then add it in the end. It was lumpy but sill good.
Lemon Veggie Pasta
1/2 up grated Parmesan cheese
zest from 1-2 lemons (try 2 the first time!)
1/2 teaspoon sea salt or Himalayan salt
1/2 teaspoon fresh ground black pepper
16 oz whole wheat angel hair pasta (or any other whole grain angel hair like barley, spelt, etc.)
2 Tbsp olive oil
5-6 medium zucchini
3 garlic cloves
1 pint cherry or grape tomatoes
DirectionsSet a large pot of water on high heat to boil. Meanwhile, in a small sauce pan, stir together yogurt, parmesan, lemon zest, salt and pepper. Set pan over the lowest heat to warm up while you continue prepping.
Add noodles to boiling water and cook according to package directions for al dente pasta (al dente means almost done. This recipe doesn't like mushy noodles).
Pasta is cooking, now you have about 9 minutes to do the rest. Totally doable! Add olive oil to a large skillet on medium high heat. Slice zucchini into thin strips (about 1/3 inch wide) and then gather all the strips in a stack and slice them in half lengthwise. Add zucchini to the skillet. Add the garlic as well.
Stir your sauce and take it off the heat. Check your pasta, make sure it's not done already. It's probably been going about 5 minutes now, so you've got about 4 more minutes until it's al dente! Slice each tomato in half. Check the zucchini. If it's just starting to tenderize, add the tomatoes and stir it all around in the pan until the tomato skins just start to wilt or shrivel (about 1 minute)
Pour the sauce into the veggie skillet and stir to coat. Remove skillet from heat, drain the pasta, and stir the pasta into the skillet (or if the skillet isn't big enough, stir it all together in a large bowl). Serve!
Serves 6-8. Approx 300 calories per serving
I hope your family enjoys this healthy pasta recipe as much as mine does!
Wednesday, March 23, 2011
My friend Kim gave me a cookbook recently and everything in it looks so amazing. So today I tried this recipe. Along with this recipe is a Guiltless Alfredo sauce and it is amazing. I was skeptical but honestly it is one of the bests I have had and it was super easy.
Guiltless Alfredo Sauce
2 cups low fat milk
1/3 cup ( 3 ounces ) low-fat cream cheese
2 Tablespoons flour
1 teaspoon salt
1 Tablespoon butter
3 garlic cloves, minced
1 cup freshly grated Parmesan cheese.
In a blender, blend the milk, cream cheese, flour and salt until smooth and set aside.
In a large, nonstick saucepan, melt butter and saute garlic. Add the milk mixture to the pan. Stir constantly for 3-4 minutes or until it comes to a simmer. Keep stirring and let it cook for a few minutes more or until the sauce thickens, about 6-7 minutes.
Once the sauce starts to thicken, remove from the heat. Whisk the cheese into the sauce and immediately cover.
Allow the sauce to stand for at least 10 minutes before using. It will continue to thicken upon standing. Use immediately.
Bacon Artichoke with Penne Bake
8 ounces penne or bowtie pasta
1 recipe Guiltless Alfredo sauce
2 chicken breasts, grilled and chopped
6 ounces (1/2 package) cooked bacon, chopped
1 (14 ounce) jar marinated artichoke hearts, drained and chopped
1/2 cup chopped green onions
1 cup mozzarella cheese, divided
Salt and pepper to taste
Prepare pasta according to package directions.
While the pasta is cooking, prepare alfredo sauce. When pasta is done, drain and add to sauce. Toss with chicken, bacon, onions, artichokes and 1/2 cup cheese.
Transfer to baking dish. Sprinkle with remaining cheese. Cover with aluminum foin and bake at 350 degrees for 20 minutes or until heated through and cheese is bubbly.
Tuesday, March 22, 2011
Everyone loved this. Fred ate a ton and Max is taking leftovers to school, which never happens.
Stuffed Pizza Rolls
1 roll refrigerated pizza dough or any bread dough recipe ( I made the dough)
1 1/2 cups shredded mozzarella cheese
Pizza toppings, I used pepperoni, olives, and mushrooms
1 Tablespoon olive oil or melted butter
1/2 tsp garlic powder
1 tsp Italian seasoning
2 Tablespoons grated Parmesan cheese
Marinara, pizza sauce
Preheat the oven to the heat specified on pizza dough package or recipe.
Roll your dough out into a rectangle and cut into desired size squares. The recipe says 24, I made mine bigger.
Place your toppings, (except the sauce, reserved for dipping) in the center of each square. Put about a tablespoon of cheese inside. Make sure you'll be able to completely enclose the filling with the dough.
When all of your square dough have toppings and cheese carefully lift up each square and wrap the dough around the toppings. Pinch to make sure each ball is sealed shut and then place them seam side down in a lightly sprayed pan.
Brush the tops of dough balls with olive oil or melted butter and then sprinkle with the garlic, Italian seasoning, and parmesan cheese.
Book for about 15-20 min or until golden brown on top. Serve immediately with warmed sauce.
Wednesday, March 16, 2011
My neighbor and I swap meals every week and this is what she brought tonight. It was really good.
Honey Lime Enchiladas
1 1/2 lbs chicken or pork, cooked and shredded
2 (10 oz) cans green enchilada sauce
1/3 cup honey
1/4 cup lime juice
1 Tablespoon chili powder
1/2 tsp garlic powder
Equal parts mixed together of:
mozzarella cheese, shredded
cheddar cheese, shredded
Mix together sauce ingredients then add to chicken or pork. Let the sauce soak into the meat for 30 minutes.
Lightly spray 2 pans with cooking spray ( usually makes one 9 x 13 and one 9 x9, freezes well) Pour green enchilada sauce into pans to coat the entire bottom ( save some for the top.) Fill tortilla with shredded meat and desired amount of cheese. Roll and place in dish.
Pour remainder sauce over enchiladas and sprinkly with more cheese.
Bake 350 degrees for 30 minutes uncovered.
Tuesday, March 15, 2011
This was a new recipe for me. I really liked it and didn't get any complaints from the kids. Which rarely happens.
Italian Chicken Pasta Bake
1/4 cup chopped onion
2 garlic cloves, crushed
8 0unces mushrooms (fresh or canned)
2 small zucchini, diced
2 (14.5 oz) cans crushed or diced tomatoes
1 Tbsp Italian seasoning
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp sugar
1 rotisserie chicken deboned and broken into chunks
1 pkg (8 oz) shredded Itailian cheese blend
2 (9 0z) pkg fresh pasta, uncooked- (I used 3 cheese tortellini, the recipe calls for chicken & bacon borsetti but I couldn't find it.)
Preheat oven to 400 degrees. Spray a 9 x 13 baking dish with cooking spray.
Heat large skillet and spray with cooking spray. Add onion and garlic, saute for 1 minute.
Add mushrooms and zucchini and saute for 5 minutes. Add tomatoes, italian seasoning, salt, pepper and sugar. Stir to combine.
Remove from heat, add 1 cup cheese. Stir. Spread uncooked pasta evenly on the bottom of baking dish. Top with chicken and vegetable mixture, making sure the pasta is covered. Sprinkle with remaining cheese on top.
Bake uncovered for 20 minutes, until heated through and cheese is melted and bubbly. Let stand for 5 minutes.
Sunday, March 13, 2011
So when I signed up for that Thanksgiving Point cooking class this was the soup that I had ZERO interest in. It sounded weird to me but it was amazing. My kids of course did not love it like I did but Fred loved it and is excited to have leftovers for lunch.
African Peanut Stew
1 Tablespoon olive oil
1 medium red onion, finely chopped
1 medium red, orange, or yellow bell pepper, finely chopped
1/2 cup chopped carrot
1/2 cup chopped celery
3 cloves garlic, minced
2 Tablespoons fresh ginger ( I used 1 Tablespoon of the dried ginger)
1 Tablespoon curry powder
1 (14 ounce) diced tomatoes
1 bay leaf ( I didn't use this)
2 cups chicken broth ( 1 can)
1 can coconut milk ( 1 can of chicken broth if you don't want the coconut milk)
1 large sweet potato, peeled and cut into 1/2" pieces
1 1/2 cup chicken (or shelled edamame)
1/4 cup creamy or crunchy peanut butter or almond butter
1/4 cup chopped cilantro
1 (5 ounce) bag baby spinach leaves ( I used more)
1/2 tsp salt
Heat olive oil in a 4qt pan. Add onion, bell pepper, carrot and celery. Saute until soft and translucent, about 5 minutes. Add garlic, ginger and curry and saute until fragant, about 1 minute; do not brown garlic. Add tomatoes and bay leaf; cook, uncovered, until tomatoes are slightly reduced, about 3 minutes. Add broth and sweet potatoes and bring to a boil. Reduce heat to low and simmer about 8 minutes. Stir in chicken and peanut butter until combined. Cook until thoroughly heated, about 2 minutes. Stir in cilantro and spincach until spinach wilts. Season with salt and pepper. Serve over steamed rice.
Easy French Bread
2 1/2 cups warm water
2 Tablespoons sugar
2 Tablespoons yeast
1 Tablespoon salt
6 cups flour
1/4 cup oil
Stir together warm water, sugar, and yeast. Let the yeast work for about 3-4 minutes. Add salt, oil, and 3 cups flour. Knead in 3 more cups of flour. Let dough rest for 10 minutes. Knead and shape into 2 French loaves. Make little slices in the top of the bread. Let dough rise for 10 more minutes. Bake at 400 degrees for 25 minutes.